There’s a new way to wake up while you’re backpacking Australia. And it’s at one of Wake Up! Hostels’ new wellness zones. From cold plunges to saunas to the gym, a whole range of experiences has just landed at every Wake Up! location. So whether you’re looking to up both your step count and sweat count, or party hard and recover harder, consider this your invitation to do it all.

Looking for the best accommodation when backpacking Sydney? Wake Up! Sydney Central is it, now with a purpose built gym, sauna and ice bath included in your stay.
Hostel guests can enjoy complimentary access to ice baths at Wake Up! Sydney Central.
Wake Up! Hostels’ new wellness zones includes a huge purpose-built sauna at Wake Up! Sydney Central. Access is all-inclusive in every guests' stay.

What’s new at Wake Up! Sydney Central

Friends that party together, sweat together! No matter how large of a night you’ve had at Side Bar, meet your newest reason to rise. And rise well. Guests can take a cold plunge in the ice baths, and settle into recovery mode in the seriously spacious sauna. Move on to the gym, which is equipped with bikes, power racks, and weights, for a workout with an unreal view overlooking Sydney’s Central Station.

The best part? All guests at Wake Up! Sydney receive complimentary access to the wellness spaces.

Get ready to plunge, explore, party, repeat. Book your stay at Wake Up! Sydney.

Looking for more reasons to get moving? Join Wake Up! Sydney’s guided walks, head out for your own coastal walking adventure, or raise the heart rate with a non-stop night of dancing at Side Bar!

Wake Up! Sydney Central hostel now offers backpackers complimentary access to its new wellness zone, including ice baths, huge sauna and fully-equipped gym.
Guests at Wake Up! Sydney Central hostel can take a cold plunge in the ice baths, and settle into recovery mode in the seriously spacious sauna
The gym at Wake Up! Sydney Central includes bikes, power racks, weights, and awesome views overlooking Sydney's Central Station. Access to the wellness areas is complimentary for all Wake Up! Sydney guests.

What’s new at Wake Up! Bondi Beach

Some things are worth waking up for. Such as an ice bath overlooking Bondi Beach on a beautiful blue sky day while you’re backpacking Australia. Say no more! Because at Wake Up! Bondi Beach, guests can do exactly that. The hostel’s rooftop now features an ice bath and custom made double-barrel sauna, all with panoramic views of Bondi Beach. Stay on the rooftop for regular complimentary yoga classes, or for simply chilling out on the super-cute pink pastel furniture.

As with all the Wake Up! locations, this space is all-inclusive with your stay.

Your wellness ritual doesn’t end there, though. Complimentary surfboard hire, group workouts on the beach, and regular Bondi to Coogee Walks are also on the agenda at Wake Up! Bondi Beach.

At Wake Up! Bondi Beach, guests can have an ice bath overlooking Bondi Beach on a beautiful blue sky day while you’re backpacking Australia.
Wake Up! Bondi Beach's hostel rooftop now features an ice bath and custom made double-barrel sauna, all with panoramic views of Bondi Beach
Rooftop area at Wake Up! Bondi Beach. The rooftop is where guests can participate in complimentary yoga classes, and have complimentary access to the ice bath and sauna.

What’s new at Wake Up! Byron Bay

Amongst the palm trees, across from the beach, is the social x recovery hub of Byron Bay dreams! We’re talking about Wake Up! Byron Bay. Find your rhythm at The Pool Bar — it plays host to the large swimming pool, ice bath and double-barrel sauna. As well as the bar itself (of course), spacious loungers and good vibes on repeat.

And in case you missed it, your wellness upgrade is all included in your stay.

Wake Up! Byron Bay’s wellness playground extends to complimentary daily yoga classes at the onsite studio, run club, beach walks, a weekly pool volleyball competition, complimentary surfboard hire, and affordable bike hire.

Byron is your place to disconnect, to reconnect. Let’s get you there.

Wake Up! Byron Bay is a gorgeous, award-winning hostel that now includes complimentary access to an ice bath and sauna for all guests.
Wake Up! Byron Bay is one of the best hostel accommodation options in Byron Bay. Access to the swimming pool, ice bath, sauna and daily yoga classes are all included complimentary for all guests.
Find your rhythm at Wake Up! Byron Bay's pool bar area — it plays host to the large swimming pool, ice bath and double-barrel sauna. As well as the bar itself (of course), spacious loungers and good vibes on repeat.